Your Power Down Hour Routine How long does it take you to fall asleep? If it’s longer than 25 minutes, it could be that your nightly routine isn’t conducive to…
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The Science Of Sleep Ever wondered what happens to your body when you sleep? The short answer is... a lot! There are also different things that happen when you either...
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The Benefits of Healthy Quality Sleep Sleep affects every area of your life, including your exercise, diet, energy levels and everything else you do on a daily basis. In this…
5 Reasons to Avoid Overuse Of Melatonin Supplements Millions of Americans suffer from disordered or insufficient sleep whether short lived or chronic, so it should come as no surprise that...
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Does CBN Make You Drowsy? One of the most commonly used ingredients in CBD gummies for sleep or a hemp tincture formulated specifically for enhancing sleep is CBN (cannabinol), which…
Debunking The 8 Most Common Sleep Myths The Internet is full of misleading information that can impact your beliefs about sleep as well as the quality of your sleep. This…
Disordered Sleep vs. Sleep Disorder: What’s The Difference? About 70 million Americans suffer from chronic sleep problems. Lack of sleep is often correlated with injuries, chronic diseases, mental illnesses, poor…
Why Do 70 Million Americans Suffer from Chronic Sleep Issues? Most of us have heard it a million times – A good night’s sleep is essential to maintain optimal overall…
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